In December we will explore the practice  meditation. We will begin with discussing posture and options for cushions, benches, and the four postures the Buddha taught for meditation  including sitting, walking, standing  and reclining.   I will answer any questions you may have about the physical aspects of sitting meditation.  Next we will explore the different meditation practices taught by the Buddha and do 10-15 minutes of a number of different meditation forms. We will discuss what happens in the mind during meditation and how to work with the experiences that arise.  See you in December.